Best Light Therapy Lamp For Vitamin D

Circadian optics lumine light therapy lamp.

Best light therapy lamp for vitamin d.

These provide full spectrum uv free light of 10 000 lux intensity. If you re willing to pay a bit more for the sleekest light therapy lamp we looked at or if our pick is unavailable we recommend the northern light technologies boxelite desk lamp. Among the extremely rare home remedies that actually show clinical effectiveness uvb phototherapy can be a life changing treatment for those with chronic conditions like psoriasis vitiligo and vitamin d deficiency. There are several reptile bulbs that are probably good at creating vitamin d.

He recommends the use of light therapy lamps in the chapter on sad in his book. Dr michael holick is the world s leading vitamin d researcher. Verilux sell a range of happylight products. For light therapy to be effective it needs to simulate the brightness of a clear sky and the day light sky does so better than any of its competitors.

More uva than the more expensive products but as best i can tell much less ratio wise than the sun. Regular fluorescent lamps are not of high enough intensity to be useful for this purpose. Sperti vitamin d sunlamp. Aura day light lamp.

Light therapy is also recommended by the mayo clinic for treatment of sad and for other conditions. However they have some downsides. An appropriate wavelength near 311 nanometers allows these lights to provide safe evidence based healing so long as they re used in compliance with your doctor s instructions. It s one way though we don t recommend it.

The light boxes which are created for treating sleep disorder or sad that emit 10 000 lux of light are a good source of vitamin d. This lamp measured 10 000 lux when i placed a light meter 12 inches away which is further than any other light therapy lamp i tested. Please keep in mind that these lamps do not affect your vitamin d levels. Philips smartsleep light therapy lamps.

They re inexpensive work in standard fixtures and have a nice peak around 311nm in the spectrum. The vitamin d solution. The best light therapy lamps to boost your mood and brighten your skin light therapy lamps also called sunlamps can bring a warm tropical vibe to your dim snow covered home or office. The light boxes not only help you with your sleep disorders but also help increasing the vitamin d levels.

After reading dozens of academic studies two weeks of research and eight hours of testing each lamp with a light meter the day light sky is my pick for the best light therapy lamp overall.