Stand straight and have a distance of shoulder width between your legs.
Best exercise for side bra fat.
Lay flat down on your stomach on a bench arms straight out down towards the floor knees bent feet flat on the.
This is similar to the push up s starting position only this time the hands are holding dumbbells kept on the floor.
Exercises for back fat.
Back fat exercise 4 chicken wings.
Slowly lift your hands folding them at the elbows and your dumbbells near your chest palms facing each other.
Return to your starting position and do the same on left side.
Back fat exercise 1 front and lateral raise.
Raise dumbbells forward and upward until your arms are at shoulder height.
Hold dumbbells with a weight of 4 to 5 kgs on each hand.
Now put out your right arm with force similar to a jab.
Lower your body and repeat for 15 reps and then do 15 on the other side.
Grasp dumbbells in both hands.
At home upper body workout for women 1.
Eliminating side boob fat.
Back fat exercise 5.
Keep your body in a straight line and raise the lower half of your body up into a side plank.
The only weight you ll need for this exercise is your own body weight.
5 hammer grip row 1.
This exercise works your chest muscles which is the side boob area along with your shoulders and triceps.
Back fat exercise 2 bent over rows.
To execute lie on a bench or a medicine ball with a dumbbell in each hand and your feet flat on the floor.
Position dumbbells in front of upper legs with elbows straight or.
In short spot reduction won t work but what you eat and how you exercise can help reduce side boob fat.
Perform a row by pulling the weights up to your ribs forearms remaining perpendicular to the ground squeezing your.
Lower the weights to the beginning position.
Then lift the weight up spreading your arms out to.
Get into side plank position with your elbow legs and hips flat on the ground.
Back fat exercise 3 trouble u s.
Hold your body up in a pushup position with your legs wider than hip width for more stability.
Keep dumbbells in front of your upper legs with elbows straight or slightly bent.
Hold dumbbells in both hands.
Here s how to get rid of side boob fat with 5 simple exercises.
This exercise helps in the toning of the core muscles and stabilizes the back.
Grab a pair of dumbbells and hold them under your legs first image below.
Pull with your back to raise both arms out to the side the emphasis here is squeezing the muscles between your shoulder.
