Bent Over Barbell Row From Floor

Slightly bend your knees and straighten your back with hips out.

Bent over barbell row from floor.

Bend forward at your waist and grip the barbell with an overhand grip. Keep your lower body strength to balance your whole body. Stand over a loaded barbell with the bar lining up with your toes. Keep your back straight and nearly parallel to the floor.

Bend at the hips and a little at the knees and grasp the barbell with hands a little wider than shoulder width apart. Exhale as you pull the barbell up to your waist. Stand by the side of the barbell and bend over to grab one end near the plates. Grab a loaded barbell with an overhand grip.

Now pull the barbell upward until it is about to touch your upper abs. Staying in the normal bent over position row one end of the barbell up then lower it slowly. The barbell bent over row also uses the back glutes and legs to stabilise the body too. Bent over barbell row from floor barbell row set up a barbell on the floor and stand facing it with your legs slightly wider than shoulder width apart and your knees slightly bent.

The main muscles used are the latissimus dorsi lats which run down the sides of your upper back trapezius traps and rhomboids upper middle back. To perform a standing barbell row start off with your legs slightly more than shoulder width apart barbell loaded plates secured surroundings checked and resting on the floor in front of your.